{"id":46,"date":"2024-01-02T19:39:10","date_gmt":"2024-01-02T19:39:10","guid":{"rendered":"https:\/\/sitebuilder1.nl\/?page_id=46"},"modified":"2026-08-31T16:48:46","modified_gmt":"2026-08-31T16:48:46","slug":"trainingsthema","status":"publish","type":"page","link":"https:\/\/tav80.nl\/index.php\/trainingsthema\/","title":{"rendered":"Trainingsschema"},"content":{"rendered":"\n

Klik HIER<\/a><\/strong> voor jet jaarprogramma<\/p>\n\n\n

Trainingsprogramma<\/p>\n

<\/strong>Di. 1 sep
10min duurloop – 10 min stapje erbij – 4min stevig – 8 min Duurloop- 4min stapje erbij -4min stevig.<\/p>\n

Woe. 2 sep
zie Dinsdag 1 sep<\/p>\n

Do 3 sep
2x 3 min- 1x6min- 2×3 min-1×6 min- 2×3 min tempo 90%<\/p>\n

Di. 8 sep
2 series 8 min 70%- 4 min 80%- 2 min 90% seriepauze 5 min<\/p>\n

Woe. 9 sep
zie Dinsdag 8 sep<\/p>\n

Do 10 sep
2 min 70%- 2 min 80%- 2 min 90% – 3 min rust\/wandelen en weer door<\/p>\n

Di. 15 sep
15min- 10min- 5 min tempo rustig-matig-pittig rust 3 min<\/p>\n

Woe. 16 sep
zie Dinsdag 15 sep<\/p>\n

Do 17 sep
minutenloop 5x 1min rustig – 1min licht versnellen- 1 min stevig- 1 min 100%. 1 ronde uitlopen en dan 4x bovenstaand<\/p>\n

Di. 22 sep
BOOTCAMP!!!!<\/p>\n

Woe. 23 sep
BOOTCAMP!!!<\/p>\n

Do 24 sep
4min 70%- 2 min 80%- 1 min 90% terug naar de start met elkaar en weer overnieuw<\/p>\n

Di. 29 sep
Pyramide loop: 1-2-3-2-1 rust 2 min en na serie 5 min<\/p>\n

Woe. 30 sep
zie Dinsdag 29 september<\/p>\n

Do 1 okt
4 rondes duurtempo met korte zijdes versnellen, 4 rondes duurtempo met lange zijdes versnellen <\/p>\n

Di. 6 okt
GASTTRAINING<\/p>\n

W\u00f3e 7 okt
zie donderdag 8 oktober<\/p>\n

Do 8 okt
3min 70%- 2min 80%-1min 90%. Seriepauze 4 min<\/p>\n

Di. 13 okt
Yasso\u2019s<\/p>\n

Woe. 14 okt
Yasso\u2019s<\/p>\n

Do 15 okt
3x 6min stevig tempo. Pauzes 5 min duur.<\/p>\n

Di. 20 okt
5x1000mtr met klok. Gelopen tijd is rusttijd<\/p>\n

Woe. 21 okt
zie donderdag 22 oktober<\/p>\n

Do 22 okt
6×3 minuten met 3 min dribbel ertussen<\/p>\n

Di. 27 okt
2x 4x3min 90%. 2 min rust. Serierust 5 min<\/p>\n

Woe. 28 okt
zie donderdag 29 oktober<\/p>\n

Do 29 okt
2x 15min. serierust 5 min. 2e serie contra lopen<\/p>\n

Di. 3 nov
3000mtr op tijd.<\/p>\n

Woe. 4 nov
3000mtr op tijd<\/p>\n

Do 5 nov
5-4 \u00bd -4-3 \u00bd -3-2 \u00bd -2-1 \u00bd -1- \u00bd minuut. Pauzes 2 min<\/p>\n

Di. 10 nov
7-6-5-4-3-2-1 min 90%. Helft van de gelopen tijd is rusttijd<\/p>\n

Woe. 11 nov
zie Dinsdag 10 nov<\/p>\n

Do 12 nov
2x 12 min. iedere ronde stap erbij.<\/p>\n

Di. 17 nov
3 x kwart \u2013 half \u2013 \u00be – hele ronde. Contra terug steeds<\/p>\n

Woe. 18 nov
zie donderdag 19 november<\/p>\n

Do 19 nov
2x 7min duur- 5 min sneller – 3 min stevig- 1min voluit<\/p>\n

Di. 24 nov
3x 3min met 3 min rust. 3×3 min met 2 min rust<\/p>\n

Woe. 25 nov
zie Di. 24 nov<\/p>\n

Do 26 nov
3x 6min duur- 4min sneller- 3 min stevig. Seriepauze 2 min<\/p>\n

 <\/p>\n

 <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Klik HIER voor jet jaarprogramma Trainingsprogramma Di. 1 sep 10min duurloop – 10 min stapje erbij – 4min stevig – 8 min Duurloop- 4min stapje erbij -4min stevig. Woe. 2 sep zie Dinsdag 1 sep Do 3 sep 2x 3 min- 1x6min- 2×3 min-1×6 min- 2×3 min tempo 90% Di. 8 sep 2 series 8 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tav80.nl\/index.php\/wp-json\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tav80.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tav80.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tav80.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tav80.nl\/index.php\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":60,"href":"https:\/\/tav80.nl\/index.php\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":2366,"href":"https:\/\/tav80.nl\/index.php\/wp-json\/wp\/v2\/pages\/46\/revisions\/2366"}],"wp:attachment":[{"href":"https:\/\/tav80.nl\/index.php\/wp-json\/wp\/v2\/media?parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}